This book is on power yoga in Hindi. Various asanas and positions have
been explained inside in a concise and precise manner, in order to
ensure optimum benefits to yoga lovers.
The book speaks about
- What is power yoga.
- How to practice power yoga.
- Why to practice power yoga.
- When to practice power yoga.
- What are the benefits of power yoga.
This
form of yoga helps in reducing stress, reducing weight, achieving
mental peace, feeling energetic, fresh and happy, developing a positive
approach to life and making spiritual and material progress. It enhances
our physical capacity and helps us to lead a disciplined life.
Product details
- Binding: Paperback
- Publisher:
Manjul
- Language: Hindi
- ISBN-10:
8183224326
- ISBN-13:
9788183224321
-
Author: Rajiv Jain
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